Water Intake Calculator
Calculate your personalized daily water needs based on your body and lifestyle factors. Stay properly hydrated!
2.5L
Your recommended daily water intake
10 cups
5 bottles
12 glasses
Hydration Tips
- Start your day with a glass of water
- Carry a reusable water bottle with you
- Eat water-rich foods like fruits and vegetables
- Monitor your urine color - pale yellow is ideal
Hydration Schedule
Morning: 1L
Afternoon: 1L
Evening: 0.5L
Night: 0.5L
Track Your Intake
Click to mark each cup you've drank today:
0 of 10 cups completed
Your Water Results Will Appear Here
Enter your details to calculate your personalized water needs