Water Intake Calculator
Calculate your optimal daily water intake based on your weight, activity level, and climate
kg
Why Hydration Matters
Proper hydration is essential for maintaining healthy bodily functions. Water helps regulate body temperature, lubricate joints, transport nutrients, and remove waste.
Tips for Staying Hydrated
- Carry a water bottle with you throughout the day
- Drink water before, during, and after exercise
- Eat water-rich foods like fruits and vegetables
- Set reminders to drink water if you often forget
Your Recommended Daily Water Intake
2.5 Liters
Hydration Tips Just For You:
- Drink a glass of water first thing in the morning
- Keep a water bottle at your desk and take regular sips
- If you exercise, drink an extra 500ml for every 30 minutes of activity
- Listen to your body - thirst is a sign you're already dehydrated