Macro Calculator

Calculate your optimal macronutrient intake for your fitness goals

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Your Macronutrient Results

Based on your inputs, here's your recommended daily macronutrient distribution:

Calories

2000

kcal per day

Protein

150

grams per day

Carbohydrates

200

grams per day

Fat

67

grams per day

Understanding Macronutrients

Learn about the role of each macronutrient in your diet

Protein

Protein is essential for building and repairing tissues, making enzymes and hormones, and is an important building block of bones, muscles, cartilage, skin, and blood.

Carbohydrates

Carbohydrates are your body's main source of energy. They are important for brain function, physical activity, and overall metabolic health.

Fats

Dietary fats are necessary for energy, absorbing certain vitamins, protecting your organs, maintaining cell membranes, and supporting growth and development.