Macronutrient Calculator

Discover your perfect macronutrient balance tailored to your health goals and lifestyle

Your Information

Your Goal

Keto/Low-Carb Mode

Your Macronutrients

Protein 0g
0% 0 kcal
Carbohydrates 0g
0% 0 kcal
Fats 0g
0% 0 kcal

Total Daily Calories

0

Hydration Recommendation

Based on your weight, drink about 0ml of water daily

Diet Plan Options

Balanced 30/40/30

Standard ratio for general health and maintenance

High Protein 40/30/30

Ideal for muscle building and fat loss

Low Carb 30/20/50

For ketosis and rapid fat burning

Food Suggestions

High Protein Foods

Chicken breast
Salmon
Eggs
Greek yogurt
Tofu
Lean beef

Healthy Carbs

Brown rice
Quinoa
Sweet potato
Oats
Whole wheat bread
Fruits

Healthy Fats

Avocado
Nuts
Olive oil
Chia seeds
Fatty fish
Dark chocolate