Macro Calculator
Calculate your optimal macronutrient intake for your fitness goals
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Your Macronutrient Results
Based on your inputs, here's your recommended daily macronutrient distribution:
Calories
2000
kcal per dayProtein
150
grams per dayCarbohydrates
200
grams per dayFat
67
grams per dayUnderstanding Macronutrients
Learn about the role of each macronutrient in your diet
Protein
Protein is essential for building and repairing tissues, making enzymes and hormones, and is an important building block of bones, muscles, cartilage, skin, and blood.
Carbohydrates
Carbohydrates are your body's main source of energy. They are important for brain function, physical activity, and overall metabolic health.
Fats
Dietary fats are necessary for energy, absorbing certain vitamins, protecting your organs, maintaining cell membranes, and supporting growth and development.