Macronutrient Calculator

Calculate your daily macronutrient needs for your fitness goals

Macronutrient Overview

Macronutrients (carbs, proteins, fats) are essential nutrients that provide energy and support bodily functions. This calculator tailors your daily intake based on your goals and activity level.

How to Use

  • Enter your age, weight, height, and gender
  • Select your activity level and fitness goal
  • Click calculate to see your daily macro needs

Why Macronutrients Matter

Balancing carbs, proteins, and fats supports energy, muscle growth, and overall health, tailored to your specific goals.

Macro Ratios

Ratios vary by goal: weight loss (higher protein), maintenance (balanced), muscle gain (higher carbs/protein). Adjust based on progress.

Food Sources

Carbs: whole grains, fruits; Protein: lean meats, beans; Fats: nuts, avocados. Choose nutrient-dense options.