Daily Calorie Calculator

Calculate your personalized daily calorie needs and macronutrient breakdown based on your goals and activity level.

Calculate Your Needs

Enter your details to get personalized calorie recommendations

Height (cm)

Weight (kg)

Age

Gender

Activity Level

Primary Goal

Weekly Goal Rate

2,250

For Weight Loss

This is your recommended daily calorie intake to reach your goal.

Protein 169g

30% 676 kcal

Carbohydrates 225g

40% 900 kcal

Fats 75g

30% 675 kcal

Breakfast 500 kcal

Morning Snack 250 kcal

Lunch 600 kcal

Afternoon Snack 250 kcal

Dinner 600 kcal

Evening Snack 150 kcal

Enter your details to calculate your personalized calorie needs