Advanced Body Analysis
Calculate your BMI and get detailed body composition analysis with personalized recommendations
Personal Details
Results
Your weight is within the healthy range for your height
<18.5 Normal
18.5-24.9 Overweight
25-29.9 Obese
30+
Body Composition Analysis
Personalized Recommendations
Nutrition Plan
Focus on a balanced diet with lean proteins, whole grains, and plenty of fruits and vegetables. Aim for around 2,275 calories per day to maintain your current weight.
Exercise Routine
Incorporate both cardio and strength training exercises. Aim for at least 150 minutes of moderate-intensity exercise per week.
Health Monitoring
Maintain your current healthy habits. Schedule regular health check-ups to monitor your progress.
Enter your details and click "Calculate" to see your body analysis results
Understanding Your BMI Results
What is BMI?
Body Mass Index (BMI) is a measure of body fat based on your weight in relation to your height. It provides a general indicator of whether a person has a healthy body weight for their height.
Limitations
BMI doesn't account for muscle mass, bone density, overall body composition, and racial/sex differences. Athletes with high muscle mass may have a high BMI but not have excess body fat.
Health Implications
Maintaining a healthy BMI can help reduce the risk of weight-related health conditions like heart disease, type 2 diabetes, and certain cancers.