Advanced Body Analysis

Calculate your BMI and get detailed body composition analysis with personalized recommendations

Personal Details

Results

22.5
Normal weight

Your weight is within the healthy range for your height

Underweight
<18.5
Normal
18.5-24.9
Overweight
25-29.9
Obese
30+
1,655
Basal Metabolic Rate
2,275
Daily Calories
62-68 kg
Ideal Weight
21.5%
Body Fat Percentage

Body Composition Analysis

58%
Water
16%
Protein
5.8%
Minerals
19.2%
Body Fat

Personalized Recommendations

Nutrition Plan

Focus on a balanced diet with lean proteins, whole grains, and plenty of fruits and vegetables. Aim for around 2,275 calories per day to maintain your current weight.

Exercise Routine

Incorporate both cardio and strength training exercises. Aim for at least 150 minutes of moderate-intensity exercise per week.

Health Monitoring

Maintain your current healthy habits. Schedule regular health check-ups to monitor your progress.

Enter your details and click "Calculate" to see your body analysis results

Understanding Your BMI Results

What is BMI?

Body Mass Index (BMI) is a measure of body fat based on your weight in relation to your height. It provides a general indicator of whether a person has a healthy body weight for their height.

Limitations

BMI doesn't account for muscle mass, bone density, overall body composition, and racial/sex differences. Athletes with high muscle mass may have a high BMI but not have excess body fat.

Health Implications

Maintaining a healthy BMI can help reduce the risk of weight-related health conditions like heart disease, type 2 diabetes, and certain cancers.