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The Washington PublishDemocracy Dies in Darkness

By means of Aaron Hutcherson

This comforting, hearty one-pot stew is full of black beans, chorizo and ripe plantains. The plantains and chorizo lend the stew a gorgeous trace of sweetness and spice. It’s essential to make use of ripe plantains to succeed in this taste profile, so head to Latin or Caribbean markets for the most efficient variety. (In case you have get admission to simplest to inexperienced plantains, notice that it will probably take per week or extra for them to ripen.)

Serve with rice if you wish to stretch the recipe to feed extra other folks.

Garage: Refrigerate for as much as 3 days.

The place to shop for: Plantains can also be discovered at Latin or Caribbean markets and well-stocked supermarkets.

From team of workers creator Aaron Hutcherson.

Components

measuring cup

Servings: 4–6(makes about 7 cups)

Instructions

  1. Step 1

    In a Dutch oven or huge pot over medium-high warmth, warmth the oil till shimmering. Upload the chorizo and cook dinner, breaking the beef aside with a spoon, till the fats begins to render and the sausage begins to brown, about 3 mins. Upload the onion, cumin seeds, salt, pepper and overwhelmed pink pepper flakes, if the usage of, and cook dinner, stirring regularly, till the onion begins to melt, 3 to five mins.

  2. Step 2

    Upload the plantains, beans, and rooster inventory or broth, then building up the warmth to deliver to a boil. Scale back the warmth so the liquid is at a simmer and cook dinner, stirring every so often, till the plantains are comfortable and the liquid has diminished reasonably, about 10 mins. Style, and season with further salt or pepper as desired.

  3. Step 3

    To serve, divide some of the bowls and garnish with cilantro, queso fresco and lime wedges.

Substitutions

To make the stew vegan >> use a plant-based chorizo and vegetable inventory or broth, and use a plant-based queso fresco or overlook it.
Cumin seeds >> flooring cumin.
Plantains >> candy potato.

Dietary Information

In step with serving (1 heaping cup), in keeping with 6

  • Energy

    394

  • Fats

    13 g

  • Saturated Fats

    4 g

  • Carbohydrates

    55 g

  • Sodium

    448 mg

  • Ldl cholesterol

    60 mg

  • Protein

    17 g

  • Fiber

    12 g

  • Sugar

    14 g

This research is an estimate in keeping with to be had substances and this preparation. It must no longer exchange for a dietitian’s or nutritionist’s recommendation.

From team of workers creator Aaron Hutcherson.

Examined via Aaron Hutcherson and Kara Elder.

Printed February 6, 2024

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